Kimchi, yogurt, and sauerkraut are just a few of the fermented foods that research has shown can help improve your health.
And not just physical health, but mental health as well.
“Eating fermented foods is a powerful tool for changing your microbiome and fostering mental health,” explains Cleveland Clinic psychologist Susan Albers, MD. “It releases beneficial bacteria into your gut, creating a favorable environment for the production of mood-boosting neurotransmitters.”
Dr. Albers, who was not involved in the study, said that while fermented foods can improve mood, ultra-processed foods do the opposite and may actually increase the risk of depression.
Examples of ultra-processed foods include cereals, ice cream, and chips.
Dr. Albers said it's worth trying to incorporate more fermented foods into your diet based on their known health benefits.
But what if you've never actually had any of them before?
“Fermented foods are new and unusual flavors for many people,” says Dr. Albers. “Introducing it slowly can have a big impact on how your taste buds change and adapt to this new flavor.”
Fermented foods may not be safe for everyone, including those with histamine intolerance or certain digestive disorders.
If you are concerned, it is best to consult your doctor.
