Whether you're heading home for next week's Eid al-Fitr or heading out on your next post-Ramadan adventure in a tourist destination that's set to get into the Eid spirit, it's important to prioritize your health and safety while traveling. In an interview with HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant, Internal Medicine, Gleneagles Hospital, Parel Mumbai, said, Dehydration can lead to fatigue, headaches, and other health issues, so be sure to carry a reusable water bottle and drink plenty of fluids. Additionally, don't forget to pack a small first aid kit with essentials such as bandages, painkillers, and any necessary medications. ”
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With the increase in global travel, it is essential to take appropriate precautions to prevent illnesses such as food poisoning and traveler's diarrhea. Dr. Manjusha Agarwal says, “When eating out, choose freshly prepared food and avoid street vendors with questionable hygiene practices. Be careful with your belongings and be aware of your surroundings, especially in crowded or unfamiliar places. Wash your hands frequently with soap and water, or use hand sanitizer if soap is not available. Avoid touching your face to reduce the risk of bacterial infection. Important documents Keep them safe and watch out for scams and pickpockets.Finally, don't forget about your mental health.In moments of stress or anxiety while you're out and about, try practicing mindfulness techniques or meditation. Prioritizing both your physical and mental health will ensure a smooth and enjoyable travel experience without compromising your health.”
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Dr. Nidhi M. Kamat, Consultant General Physician, Ramakrishna Hospital, Jayanagar, Bangalore, says, “During the holy month of Ramadan, most diabetics will want to continue fasting in accordance with their religious beliefs. , it's also the month when many patients do this.” In order to meet and greet many people, you need to travel and serve elaborate meals. During the holy month, please have him undergo a medical check-up three months in advance to understand his health status. You should also maintain tight blood sugar control for at least three months of the fasting period to optimize your health during the holy month. fasting. Patients are also sensitive to fundamental changes in the timing of the antidiabetic drugs they are taking, and the timing of insulin administration is also meal-based. ”
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Dr Nidhi cautions against overeating during meal times, i.e. early morning and evening, and says, “They cannot eat small meals throughout the day, so choose complex carbohydrates like brown rice and millet during meal times.'' We must advise them to do so.” To maintain stable blood sugar levels and adequate satiety, include protein-rich meals and low-fat meals during the feeding period to avoid both spikes and drops in blood sugar levels during the fasting period. You have to ask. You must remember to carry your regular medications with you when traveling, and insulin must be transported in a proper cold chain to avoid deterioration. We recommend consulting your doctor before traveling to understand when to administer short-acting and long-acting insulin to adjust to a new time zone, especially if patients are traveling internationally. Masu. Since Ramadan is in the summer this year, we need to stay hydrated with water and water-rich foods. ”
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We wish all our readers a healthy and happy Ramadan and Eid al-Fitr.
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