It's mango season. As the mercury heats up, there's something about this wonderful fruit that provides comfort in the scorching heat. Apart from its unique flavor, mangoes are packed with amazing nutrients that do wonders for improving your gut health, energy levels, and immunity. Mango is a versatile fruit that can be consumed in many different ways. Some people love ripe, juicy and sweet mangoes, while others rely on the sour and delicious taste of raw mangoes. Whether you're a fan of mango achar and chutneys or are more intrigued by drinking mango shakes and amras, experts say that raw and ripe mangoes have different It has its own advantages. Scroll down to see the benefits of both ripe and unripe mangoes. (Also read | Weight Loss for Gut Health: 8 Amazing Benefits of Eating Mangoes in Summer)
Both raw and ripe mangoes have many health benefits as they are rich in vitamins, minerals and bioactive compounds. (Pinterest) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
Mango (Mangifera indica L.) is one of the most popular and widely consumed tropical fruits around the world, prized for its unique taste, aroma, and nutritional properties. Both raw and ripe mangoes have many health benefits as they are rich in vitamins, minerals and bioactive compounds.
benefits of mango
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“Mangoes contain large amounts of antioxidants such as beta-carotene, lutein, zeaxanthin, and various phenolic compounds, which contribute to their antioxidant capacity and health-promoting effects. Both forms of mango , it has distinct nutritional benefits and contributes to overall health and vitality.''However, the specific nutritional profile and potential health effects of consuming mango in its unripe (raw) state It depends on whether it is consumed in ripe or ripe form,” said Suhani Seth Agarwal, HOD, nutritionist, Yasas Super Specialty Hospital.
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Mango is a highly nutritious tropical fruit that is praised for its abundance of vitamins, minerals, antioxidants, and beneficial plant compounds.
Benefits of raw mango
Raw mangoes are rich in vitamin C and have a more sour taste than ripe mangoes. This further increases your digestive capacity.
“Raw mangoes are especially rich in dietary fiber, which is essential for digestive health, promoting regular bowel movements, and supporting a healthy gut microbiome. It's also an essential nutrient known for its immune-boosting properties. It also contains high concentrations of vitamin C. Because raw mangoes are unripe, they are more acidic, which can stimulate the production of digestive enzymes and help break down food. It may help protect against chronic diseases such as cancer and cardiovascular disease,” says Agarwal.
Benefits of ripe mango
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Ripe mangoes, on the other hand, are rich in certain antioxidants, such as beta-carotene, which gives them their characteristic orange-yellow color.
“Antioxidants help protect cells from oxidative damage and may reduce the risk of chronic disease. They also significantly increase carotenoid content, including beta-carotene. These carotenoids are powerful They are antioxidants and may help protect against age-related macular degeneration and certain types of macular degeneration.'' Ripe mangoes are essential for maintaining healthy vision, immune function, and skin health. It is important to note that it has a higher content of vitamin A and is sweeter and more palatable. “It's a drawback for people who are watching their sugar intake, but it provides a quick boost of energy and can also satisfy your sweet cravings,” says the nutritionist.
Which is tastier, raw mango or ripe mango?
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It depends on your personal dietary preferences, health goals, and nutritional requirements. Here are some considerations.
For immune support: Raw mangoes are considered preferable due to their high vitamin C content.
Regarding antioxidant intake: Ripe mangoes may be more beneficial due to increased levels of antioxidants such as beta-carotene.
For Digestive Health: Both raw and ripe mangoes contain fiber, but raw mangoes may have slightly more in this regard.
About taste and palatability: Ripe mangoes are sweeter and more enjoyable for many people, making them preferred as snacks and desserts.
In conclusion, raw mango and ripe mango each have their own nutritional benefits. Including a variety of fruits in your diet, including raw and ripe mangoes, ensures a wide variety of nutrients and health benefits.
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