The monsoon season has arrived in many parts of the country. While some parts of north India, such as Delhi National Capital Territory, Chandigarh and Punjab, are still experiencing severe heatwaves, many other parts are seeing a drop in temperatures and occasional rains.
As the monsoon season arrives and you get soaked by light rains and heavy showers, keep these cooking tips in mind to stay safe and healthy in the coming months.
“Certain foods are avoided during the monsoon season due to the increased risk of contamination and food poisoning. Increased humidity and moisture during this time creates favorable conditions for the growth of bacteria, fungi and other pathogens,” said Garima Dev Varman, certified nutritionist and medical content analyst, The Healthy Indian Project (THIP).
Here are 7 foods to avoid during the monsoon season.
Leafy vegetables
“Leafy vegetables like spinach, cabbage and lettuce are prone to contamination during the monsoon due to the increased humidity. Bacteria and parasites can grow in them, causing digestive problems,” Burman said.
Street food
Verma said street food can be dangerous during the monsoon season as it is often prepared in unhygienic conditions. “Avoid food such as chaat, pakoras and samosas from street stalls to reduce the risk of food poisoning,” she said.
Cut Fruit
“Pre-cut fruit sold at street stalls and markets may not have been properly washed or stored and is prone to contamination. To minimise the risk, choose whole fruit that you can wash and peel at home,” Berman said.
seafood
This time of year is known to be a time of year when waterborne diseases are on the rise and seafood is more likely to be contaminated, so Berman urged people to avoid eating seafood such as fish and shrimp to prevent food poisoning.
Pre-cut fruit sold by street vendors or in markets may not be properly washed or stored, making it vulnerable to contamination. (Source: Freepik)
Dairy products
Dairy products like milk, yogurt and paneer can spoil quickly in the humid monsoon climate. “Choose freshly made dairy products from trusted sources and avoid consuming those that have been left out for long,” she said.
Fried food
“Fried foods like pakoras, bhajiyas and samosas are popular snacks during monsoon, but they can be heavy and hard to digest, especially when the humidity is high. Opt for lighter options like steamed or grilled snacks,” says Burman.
Non-vegetarian curry
Meat and poultry dishes also spoil quickly in the humid monsoon weather, Vahman said, and if you crave non-vegetarian food, he advises choosing freshly prepared food from trusted sources and avoiding leftovers.
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First uploaded on: 22 June 2024 09:26 IST
