Do you find in-flight food bland and sometimes bland? Don't worry. You're not alone in feeling this way, and there's nothing wrong with food. Experts suggest that the reason food doesn't taste as good as it does is because of the high altitude and low cabin pressure, which makes the cabin dry and dulls your sense of taste.
Dr. Sangeeta Tiwari, clinical nutritionist at Artemis Hospital, said: “The low humidity in a plane cabin can lead to dehydration, which can affect your taste buds and make you not perceive strong flavors.” Ta.
So what can help?
Tomato juice is becoming the most preferred drink on board.
“What stands out in such an environment is a rich, umami-tasting tomato juice. Its umami profile becomes more pronounced, making it more appealing to the palate of many passengers,” Tiwari told Indianexpress. com.
understand the phenomenon
The combination of reduced air pressure and the dry cabin air dulls your sense of taste, making it difficult to detect sweet or salty flavors. “Tomato juice has a slightly sour and salty taste that breaks this malaise and provides a refreshing flavor,” Tiwari said.
Additionally, tomato juice is rich in nutrients such as vitamins A, C, and potassium. Of these, vitamin C and potassium help in managing blood pressure levels and strengthen the immune system not only on the ground but also in the air,” said Dr Rajeshwari Panda, HOD of Nutrition and Dietetics, Medicover Hospital, Navi Mumbai. Ta. . “These nutrients help to replenish some of the essential elements that passengers may lose during long flights, such as electrolytes and antioxidants. Additionally, the presence of electrolytes helps reduce the effects of dehydration. Tomato juice is an option for hydration because it helps fight,” Tiwari said.
Tomato juice is rich in nutrients such as vitamin A, C, and potassium (Source: Pixabay)
Dr. Panda agreed, saying that “amazing” tomato juice can do wonders for your health by lifting your mood and providing instant energy. “It contains antioxidants like lycopene, which reduce inflammation,” added Dr. Panda.
Dr. Panda said the high water content in tomatoes can help you feel refreshed and hydrated while traveling, compared to alcoholic drinks that can cause fatigue during air travel. .
So next time you're on a plane, don't forget to bring tomato juice!
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First upload date: March 5, 2024 10:32 IST