Protein supplements, highly processed foods, and items high in sugar, salt, and trans fats are all listed as 'restricted', 'with caution' or 'excluded' in the recently released revised Dietary Guidelines for Indians (DGI). ” is included. By Indian Council of Medical Research (ICMR)-National Institute of Nutrition (NIN), Hyderabad. It also advises people to make informed and healthy food choices and read information on food labels carefully.
The DGI recommends reducing intake of sugar, salt, excess refined oils, fried foods, and refined foods, avoiding soft drinks and alcohol, and increasing intake of fruits, vegetables, and legumes, while avoiding refined grains and It advocates preferring whole grains and millet over ultra-processed grains. food.
reduce screen time
It also advises minimizing non-essential screen time and healthy sleep patterns (7-8 hours a day) to avoid unhealthy eating behaviors and resulting weight gain. It also says that oil used for frying should not be reused, and oil that has already been used should not be mixed with new oil and reused for cooking.
The revised guidelines also state that clay pots are the safest cooking utensils, while the best way to stay healthy is to eat a variety of nutrient-dense foods, ensure regular physical activity, and avoid dehydration. It states that the best way to avoid symptoms is to drink adequate water.
“The rapid increase in consumption of highly processed foods high in sugar and fat, combined with reduced physical activity and limited access to a variety of foods, is exacerbating the problem of micronutrient deficiencies and overweight/obesity. ”, the report states, and for the majority of families, their income is spent on purchasing such unhealthy food.
This incorrect dietary pattern contributes to iron and folate deficiencies, leading to anemia and increasing the prevalence of obesity among population groups.
The report states that due to limited availability and high prices of pulses and meat, a significant proportion of the Indian population relies heavily on cereals, resulting in low levels of essential macronutrients (essential amino acids and essential fatty acids). He pointed out that the intake of micronutrients is insufficient.
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