Swimming is a full-body exercise that improves cardiovascular endurance.
Participating in aerobic exercise in the summer is beneficial because warmer temperatures and longer daylight hours mean more opportunities for outdoor activity, which can be more enjoyable and motivating. Plus, staying active helps regulate body temperature, improves mood, and promotes overall health, which is especially important for maintaining heart health. Regular aerobic exercise in the summer can increase your endurance, reduce your risk of heart disease, and improve your overall health and well-being. Read on for a list of the best aerobic exercises to do this summer.
Try these aerobic exercises this summer:
1. Running
Running strengthens heart muscles, improves blood circulation, and helps lower blood pressure and cholesterol levels, reducing the risk of cardiovascular disease. Longer days and warmer weather make it easier to run outdoors, providing a more enjoyable and varied environment.
2. Cycling
Cycling improves cardiovascular health by increasing your heart rate and blood flow. It also helps burn calories and reduce body fat. Pleasant weather encourages outdoor cycling, which can be more enjoyable and motivating than indoor training.
3. Swimming
Swimming is a full-body exercise that builds cardiovascular endurance, strengthens the heart and improves circulation without putting stress on the joints. Swimming is an invigorating way to stay active and cool, making it an ideal exercise for hot summer days.
4. Skipping rope
Skipping rope increases your heart rate, improves coordination and increases cardiovascular endurance. It's an efficient calorie-burning exercise. This versatile exercise can be done outdoors, making the most of the pleasant weather to get an intense workout in for a short period of time.
5. Hiking
Hiking gets your heart rate up, improves your cardiovascular endurance and strengthens your leg muscles. Plus, being in nature helps reduce stress levels. Summer offers ideal conditions for exploring trails and enjoying beautiful scenery, and hiking promotes both physical and mental wellbeing.
6. Rowing
Rowing is an excellent cardiovascular exercise that strengthens the heart, increases endurance and works multiple muscle groups at the same time. Outdoor rowing on a lake or river is a refreshing and invigorating workout in the summer.
7. Dance
Dancing gets your heart rate up, improves your cardiovascular fitness, and increases your coordination and flexibility. It also helps burn calories and reduce stress. Outdoor summer dance classes and social dance events can make exercising more fun and sociable.
8. Tennis
Tennis is a continuous form of exercise that gets your heart rate up and improves your cardiovascular fitness. It also improves agility, coordination and stamina. Summer is the perfect time to get outside and play tennis, enjoy the sunshine, compete and have fun while staying active.
9. Brisk walking
Brisk walking is a low-impact exercise that strengthens the heart, improves circulation and helps maintain a healthy weight. Pleasant weather and longer days of daylight make walking outdoors, like in the park or on the beach, easier and more enjoyable.
10. Aerobics Class
Aerobic exercise gets your heart rate up, improves your cardiovascular endurance, and helps with weight management. It also improves your lung capacity and energy levels. Many communities offer outdoor cardio classes in the summer, allowing you to enjoy the weather and stay healthy in a fun, social way.
Incorporate these cardiovascular exercises into your daily routine to boost your overall health this summer.
Disclaimer: This content including advice provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.
