Next time you go shopping for something that claims to be “no added sugar,'' why not double-check the nutrition label?
As Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic, explains, foods may still contain sugar, but it's listed under a different name.
“You can add sugar in the form of dates, you can add sugar in the form of maple syrup. So it's not to disparage dates or maple syrup or anything like that,” Kirkpatrick said. “When you're trying to assess the effects of blood sugar and insulin, all you need to look at is whether something increases blood sugar or insulin.”
Kirkpatrick said consuming too much sugar can lead to weight gain and put you at risk for type 2 diabetes, heart disease and other health problems.
So how can you tell if a product has hidden sugar?
It's not always easy, but labels can include ingredients such as fructose, sucrose, glucose, fruit juice concentrate, beet sugar, and rice candy.
If in doubt, double check online.
Kirkpatrick said it's important to note that not all foods containing sugar, such as fruit, are bad for you.
Fruits also contain dietary fiber, which makes a big difference.
“When you consume a source that contains sugar, does it have some form of fiber attached to it? The more fiber, the less impact it has on insulin and blood sugar levels,” she explains. did.
If you're having trouble controlling your diet or want advice on healthier foods, it's best to consult a nutritionist.
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