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It's true that in the last few years we've become a little bored with aerobic exercise. Whereas once it dominated, these days we've become more sensitive to how our bodies respond to movement and prefer gentler forms of exercise such as pilates or strength training.But if you miss the high that HIIT once gave you, try Stepperton, the latest workout going viral on TikTok. Promising to put the fun back into fitness, it might be just what you need to reignite your passion for fast-paced exercise. If you remember the '80s, this is for you.Here's your complete guide to this…

NewsLifestyleOnline food and wine guide faces criticism after listing Indian dishes like jaljeera, aloo baingan and upma as 'lowest rated': 'Far from reality' This is the second time in a row that Aloo Baingan has been rated as the worst food on the list. Aloo baingan once again the worst rated Indian dish (Source: Freepik)Indians love Indian food because of its versatility that sets it apart from other cuisines. Recently, an experiential online guide, Taste Atlas, created a stir by ranking 10 popular Indian food and drink items as the “lowest rated” – Gajak, Jaljeera, Coconut Rice, Panta Bhat, Thandai,…

Around 26,000 people are expected to attend Shrewsbury's annual food festival across the weekend.The festival, now in its 11th year at Quarry Park, gets underway at 10am BST on Saturday.There will be more than 200 independent food, drink, home and garden supply stalls, as well as cooking classes, live music and children's activities.”We don't need Glastonbury when we have Shrewsbury Food Festival,” said Beth Heath, director of Shropshire Festivals, which runs the event.The Shrewsbury Food Festival was founded when Heath decided the town needed an event similar to Ludlow's and has grown in popularity every year.Due to the growing size…

This file photo shows holiday traffic traveling on Interstate 79.The Great American Road Trip is back. With the pandemic now a thing of the past, people are expected to travel by car and air at a record pace during the Fourth of July holiday week, far exceeding pre-2020 levels. The American Automobile Association expects about 71 million Americans will travel more than 50 miles from home over the nine days from Saturday through July 7. That's more than 5% more than last year and about 9% more than in 2019. “It's really booming,” said Tiffany Stanley, spokeswoman for AAA East…

Western Branch: Maude McLeod High School Principal Avis Bailey Coleman said her school has found innovative ways to improve students' literacy through technology. Bailey Coleman revealed that the Sandals Foundation donated the latest technological equipment which has helped her school set up a state-of-the-art reading lab, engage students and help improve their literacy skills. “These new technological devices will ensure that our students have the resources and environment they need to develop strong literacy skills, foster a love of reading and explore new worlds through the use of technology,” Bailey Coleman said. Speaking at a Sandals Foundation appreciation ceremony, senior…

San Diego (Associated Press): The Department of Homeland Security announced Friday that 300,000 Haitians already in the United States will be granted temporary legal status because conditions in the war-torn Caribbean nation have been deemed unsafe for them to return home. The major expansion of Temporary Protected Status (TPS) would apply to Haitians who were in the U.S. on June 3, and would last until February 3, 2026. It also is proposed to extend TPS until February 3, 2026 for an estimated 200,000 Haitians who already held the program, which was enacted by Congress in 1990 to protect against deportations…

The United Nations warned on Friday that only 17% of 169 goals aimed at improving the lives of more than 7 billion people around the world are likely to be achieved by the 2030 deadline. A man walks in front of the United Nations Headquarters in Midtown Manhattan, New York (AFP) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} UN Secretary-General Antonio Guterres released the annual report saying it “suggests the world is getting a failing grade”. Get ready to watch the final stage of the World Cup only on Crickit. Anytime, anywhere. Enjoy now! World leaders adopted 17 development goals in 2015, ranging…

Have you ever been on a plane and not used any device to kill time except glancing at the in-flight map? If so, then you are “low dogging”. It is a new travel trend that many are following these days. Low doggers avoid all entertainment options on the plane including movies, music, reading, food and sometimes even water. On various social media platforms, people are posting updates of their “personal bests” after taking a low dogging flight, shunning all the temptations around them. Interestingly, the term was previously used to mean unprotected intercourse, but now it has spread across the…

KYIV, Ukraine (AP) — Ukrainian President Volodymyr Zelenskiy said 10 Ukrainians held captive in a Russian detention facility for years were released Friday with help from the Vatican.Part of the group arrived at night by helicopter at Kiev International Airport, which has been closed since Russia began its invasion of Ukraine and is the first time it has welcomed passengers in more than two years. The rest of the group arrived by bus.Some of the freed civilians were held before the Russian invasion, making it a rare release for people held since Russia illegally annexed Ukraine's Crimean peninsula in 2014.Among…