There are many things to consider when traveling with severe allergies. However, with proper preparation and research, you can enjoy your vacation.
“Since I was two years old, I have suffered from anaphylaxis to peanuts, tree nuts, sesame seeds, and chickpeas,” says Julien Ponant, allergy activist and founder of allergen-free food brand Creative Nature. To tell.
“But I grew up with parents who never wanted me to be limited by allergies. That's why traveling was always instilled in us from an early age, even if my parents had their worries and fears. It made me do it.”
Here, Ponnan and medical experts share some top tips for traveling with allergies.
plan and prepare in advance
First, be sure to mention your allergies when purchasing travel insurance so that you are fully covered in the event of a medical emergency abroad.
Next is flight. This can be especially worrying for people living with potentially life-threatening allergies.
Ponnan’s best advice? “Do your research,” she says. “When choosing an airline, check and print out their allergy policy. If you have trouble finding the policy, contact the airline directly to notify them of your allergy and provide your flight information. This allows staff to be well-informed in advance.
“Airline allergy policies are not standardized globally and can be difficult. Some airlines don't even have an allergy policy, or you can find one on their website. It's a minefield,” added Ponnan, who is on a “mission.” Please refer to the standardization policy introduced.
“Please be sure to check if you have any dietary restrictions. We will usually tell you about the specific meals we can serve and if the airline operates peanut- and tree-nut-free flights.
“There are a number of airlines that are making positive progress. In fact, low-cost airline EasyJet was one of the first to adopt a nut-free airline.” [policy]When making a reservation, there is also a section to let us know if you have a nut allergy. ”
Ponant also likes to pre-board early. “This allows us to prepare the seating area and its surroundings with the utmost care. Despite thorough cleaning by airline staff, I personally wipe down surfaces and remove any possible peanuts or nuts.” This is very important for the pre-flight preparation of people with allergies.
“Once you arrive, tell the check-in staff, boarding team, and flight attendants about your allergies and indicate where your EpiPen is located so you can easily access it at any time if you have a reaction.”
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Carrying and storing medicines
Carolina Gonçalves, managing pharmacist at Farmica, suggests planning ahead for additional prescriptions.
“It's always better to be safe than sorry. Travel often causes delays in obtaining replacements, especially if your holiday includes remote locations or countries where prescriptions are not readily available. Carrying a spare EpiPen also gives you peace of mind and allows you to enjoy your vacation without any additional worries,” says Gonsalves.
“Keep extra medicines separate from your original medicines, but if you're traveling alone, keep them in an easily accessible place, such as in a separate bag. If you're traveling in a group, keep them in an easily accessible place.” If it's the latter, it's worth letting someone who doesn't know your condition know how to properly store and administer your medication, in case you can't do it yourself in an emergency.
It is very important to keep your EpiPen accessible at all times. “Severe allergies almost always require immediate treatment, so the first thing affected people should think about is keeping allergy medication, such as an EpiPen, within easy reach.” added Gonsalves.
“Depending on the city or country you are traveling to, local authorities may request to see the prescription, so it is a good idea to keep the original doctor's prescription with your medication. It must be labeled and include the traveler's name and contact information in case it is misplaced.
Dr Chun Tan, General Practitioner and Medical Director at Pall Mall Medical, says: “Extreme temperatures can affect effectiveness, so keep it in a cool, dry place.” . Additionally, familiarize yourself with local emergency services and medical facilities at your destination in case a reaction occurs. It is also a good idea to have your primary care doctor's contact information on hand so that you can continue your treatment with peace of mind. ”
Medical/Allergy ID Card
Dr Tan said: “We strongly recommend that you carry your medical ID card. This card provides important allergy information and emergency contact details in case you experience an allergic reaction or other medical emergency while abroad. to healthcare professionals so that you can receive appropriate and timely medical care even when you are unable to effectively communicate your medical history.”
