In addition to taking steps to keep yourself safe, the health department encourages checking in on family, friends and neighbors.
news release
Wellington-Duffing-Guelph Public Health
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Environment Canada has issued a heatstroke warning for the region, and Wellington-Dufferin-Guelph Public Health is advising residents to take precautions to stay safe and cool. During extreme heat, it's important to stay hydrated by staying out of the sun and drinking plenty of water before you get thirsty.
High temperatures and humidity pose a great risk of heatstroke, especially for seniors, infants, children, people with chronic illnesses and those who work outdoors. In addition, very hot days can lead to poor air quality, which further increases health risks. To protect yourself and your family, it is important to regularly check the Air Quality Health Index and follow the Government of Canada's health messages.
“Extreme heat can pose serious health risks, especially for high-risk populations, so it's important during this time to keep yourself and your loved ones cool, and check on family, friends and neighbours who may need help,” said Dr. Nicola Mercer, medical officer and CEO of Wellington-Dufferin-Guelph Public Health.
Learn how to do wellness checks with your neighbors and loved ones Stay cool by wearing loose, light-colored clothing and taking cool showers or baths or going to a pool or splash pad Keep your home cool by closing blinds and curtains and avoid using the oven If you don't have air conditioning, consider going to an air-conditioned place like a community center, grocery store, or library Don't leave pets or children unattended in a parked car or in direct sunlight.
For more information on staying safe during extreme heat, visit our Staying Safe During Extreme Heat webpage.
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